Jacquie Tran

Really had to will myself to go to the gym today. I felt tired and lethargic all day and decided to leave the office early for a change of scenery. Was close to just heading home and having a nap, but I managed to reason with myself enough to make my way to the gym eventually. I knew I’d feel better for it, but I am weak when it comes to tiredness… :P

Felt good throughout the session, no dramas to report really. The SL leg press is feeling more controlled which is great - will hold the load where it is for probably 2-3 weeks still, though. Glad to have worked out today, but I’m exhausted now! Good night!

WARM UP
X-Trainer 5 min @ L5
X-Trainer Tabata intervals @ L15/L5
X-Trainer 5 min @ L5
Traps release
Pecs release
Foot release

MAIN SETS
Lat pulldown (3 x 10 @ 35 kg)
SL leg press (3 x 6 e/s @ 55 kg)
SA high row in lunge (3 x 6 e/s @ 15.5 kg)
Arabesque lunge (3 x 10 e/s @ BW)
Static lunges - technique (1 x 10 e/s @ BW)

COOL DOWN
CST handcuff stretch
Bird of paradise pose (1 e/s)
Glutes release
Hamstring stretch
Seated adductor stretch
ITB rolling
Quad rolling
Kneeling hip flexor stretch
Prasara yoga: forest flow