Working it out: 05/03/2014
Karate. Kumite technique (gyaku zuki - focusing on hip rotation and depth of punch; jodan zuki - focusing on gap closing and shoulder rotation; 1-2 combo - focusing on gap closing and conservation of momentum), circuit training, kobudo practice (base forms 1-3, zenshinbo 1-3).
Great great great to be back at training. Was laid low with a cold that just wouldn’t let me do very much at all last week - I had difficulty sleeping, lacked an appetite, had intermittent headaches, and felt exhausted all the time. Training took a back seat last week, but I am now feeling nearly fully recovered so it was nice to get things moving again :)